If you have sleep apnea, did you know that sleeping on your back can actually make it worse? Here at Carolinas Dental Sleep Center, we are one of the best dental sleep centers that’s located in Huntersville, North Carolina and we care about how you sleep and if you do have sleep apnea we want you to know the different ways that it can make it worse. Also, we are going to be discussing how sleeping in other positions can help you with some medical problems. We think that sleeping on your back is one of the worsts positions to sleep in when you have sleep apnea.
We all have that one sleeping position that we love, whether it’s on your sides, flat on you back, curled up in a ball, or just all over the place. But for those who have chronic sleep issues, choosing the right position to sleep in can be really difficult. People that suffer from sleep apnea will generally sleep a lot better when they are on their sides. According to a sleep study, 20-30 male patients that have sleep apnea slept better on their sides than the male patients that slept in any other position.
Also, for those people who don’t have sleeping issues, the position that you choose to sleep in is really important for your health. If you have back or neck pain, or acid reflux sleeping on your back will help these issues. Sleeping on you back can maintain a neutral position for your head, neck, and your spine and that can relieve some pressure and keep your body balanced, and since sleeping on your back you head is higher than your stomach, there is less chance for acid reflux to flare up. However, sleeping on you back can increase snoring and that is bad for people that suffer with sleep apnea. Sleeping on your side not only helps you with sleep apnea, it also offers some relief from neck and back pain and will also decrease the risk of snoring. If you happen to be pregnant and if you sleep on your left side it can increase better blood flow to the fetus.
So, over all sleeping on your back is not a bad idea for people that don’t suffer from sleep apnea. For those that do, we recommend that you try and sleep on your sides as much as possible. Just the slightest change in the way you sleep will decrease the chance of snoring and will also help with your sleep apnea. Here at Carolinas Dental Sleep Center in Huntersville, North Carolina we strive to provide you with the best patient care possible. If you have any questions or concerns please don’t hesitate to call us or stop by for a visit.