We all know the correlation between a good night’s sleep and general wellbeing of health. While it is true for people of all age groups, it is even more important for children, as proper sleep and rest levels is required for them as they are rapidly growing and evolving which consumes a significant amount of energy in addition to their daily activities. A good sleep also ensures a holistic and all around mental development too. Good sleep provides a plethora of benefits, but often, children are unable to have proper sleep due to a variety of reasons. Hence it becomes important to ensure that they do get proper sleep and rest so that they are energetic and healthy. We take a look at how proper sleep helps a child in more than one way.
Benefits to Physical Health –
Sleep is the time where the body performs diagnostics and performs restorative and recovery functions. In a way, sleep is a way to recharge oneself, and get rid of the tiredness gained due to the activities performed during the day. It is during sleep that the body works on repairing and replacing worn out tissues and strengthens the immune system. It also helps in fostering and promoting growth in children. It has also been found that sleep and body weight have a close relation, with those children not getting proper sleep having a greater risk of being overweight later in their lives.
Benefits to Mental Health –
While the brain never ceases to function in a person’s life, sleep allows the brain to relax by slowing it down and allowing it to idle. Sleep helps the brain to process emotions and moods and recharges it. Sleep also fosters the growth of brain cells in children and reduces stress levels. It has been found that lack of sleep contributes to greater stress levels as well as crankiness and increased anxiety levels, things which are not good for any humans, especially young tiny tots.
Healthy sleep can be ensured in a number of ways, some of which are discussed below
Changing food diets –
Believe it or not, food diets contribute significantly to sleep levels, as food which are difficult to process can keep the organs working for longer hours in order to digest it, which in turn, inhibits sleep and forces us to stay awake. Sugary snacks are one of the biggest offenders in this regard, as they take a long time to be processed and digested by the body. Other substances including caffeine are also opponents to good sleep, and should be avoided from children’s diets to ensure proper sleep.
Limiting Stimuli –
Many external stimuli before bedtime have been known to inhibit sleep. For example the use of bright lights just before sleep has been known to keep children awake, and so has been the use of electronic devices such as phones, tablets or even televisions, whose blue light emissions kill the sleep and keeps children awake from longer. Care must be taken to limit their exposure to such stimuli, especially before bedtime to ensure that they get proper sleep.
The professionals at Carolinas Dental Sleep Center can help you devise ways and methods to develop great sleeping habits for yourself as well as your kids. They can also diagnose and treat you for oral and dental complications which lead you to have incomplete sleep.